REALIGNED YOGA CHIEF INSTRUCTOR

I am extremely passionate about helping people through my yoga teaching, my aim is to help people build a healthier relationship with your body and mind and for us all to live a life being kind to yourself and appreciating and loving yourself. I guide people through my classes to help them let go of negativity and judgement to self and others whilst accepting where you are NOW.

Realigned Yoga is a more physical fitness based yoga practice combining ashtanga & vinyasa yoga (occasionally yin yoga) together for a more challenging/dynamic powerful practice.
It will improve & maintain your overall physical and mental strength *with an emphasis on your core through a set of strong, static postures to strengthen, tone and elongate your body combined with a more physical, dynamic, HITT style practice to increase your stamina, maximize performance giving you more range of movement (ROM).
...Helping you find the potential you didn't know you had!!

Additional benefits :
Mental focus
Weight management
Improves digestion
Maintain/ gain more flexibility
#FOCUS
Self appreciation
Injury prevention
Improves concentration