One to One Benefits

One to One sessions can provide you with the important focussed session to really improve or totally kick start Yoga

I'd arrange an initial consultation via phone, whatsapp, email etc and I'll look to devising a plan that would work well for you. We'd then arrange an initial session to help me evaluate where you are, any health or fitness concerns. That would then permit me to complete tailor your classes to work around you. Being able to totally focus on your specific requirements.

This should help form a basis for you to work with in the future.

Recovery from Surgery or accidents

Yoga can certainly assist with recovery from life changing events

Chronic Illness

I believe Yoga can help with those that have chronic illnesses, both from a physical and mental health perspective

Overall Movement

Staying active is absolutely at the core of our ethos