Benefits of Yoga
The practice of yoga has been thought to date back to pre-vedic Indian traditions; possibly in the Indus valley civilization around 3000 BCE. Yoga is mentioned in the Rigveda, and also referenced in the Upanishads, though it most likely developed as a systematic study around the 5th and 6th centuries BCE, in ancient India's ascetic and Śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to the Upanishads. The Yoga Sutras of Patanjali date from the 2nd century BCE, and gained prominence in the west in the 20th century after being first introduced by Swami Vivekananda. Hatha yoga texts began to emerge sometime between the 9th and 11th century with origins in tantra.