Benefits of Yoga

Yoga  is a group of physicalmental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Indian philosophical traditions.

There is a broad variety of yoga schools, practices, and goals in HinduismBuddhism, and Jainism. The term "Yoga" in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas.

The practice of yoga has been thought to date back to pre-vedic Indian traditions; possibly in the Indus valley civilization around 3000 BCE. Yoga is mentioned in the Rigvedaand also referenced in the Upanishads, though it most likely developed as a systematic study around the 5th and 6th centuries BCE, in ancient India's ascetic and Śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to the UpanishadsThe Yoga Sutras of Patanjali date from the 2nd century BCE, and gained prominence in the west in the 20th century after being first introduced by Swami VivekanandaHatha yoga texts began to emerge sometime between the 9th and 11th century with origins in tantra.

General Health And Wellbeing

Yoga can certainly raise and retain a level of fitness

Mental Health 

The benefits to Mental Health are well documented

Assist with Accident and Recovery

It can of course help post accident, or surgery...

Gain and Maintain more flexibility

but also strengthen and tone your bodY

can help with weight managemenT

and improve digestion

improve focus and conCentration

which is why corporate customers love reAligned Yoga

This Video Helps Demonstrate some key benefits